A Holistic Approach to Healing in San Diego

Looking for a holistic therapist in San Diego? At Diandra Medina, MFT & Associates, we believe in the power of bringing together diverse therapeutic approaches to create comprehensive healing experiences. Our team's commitment to continuous learning allows us to bridge Eastern and Western healing modalities, offering you the best of both worlds.

Our Holistic Therapist San Diego Treatment Methods

  • This powerful approach combines traditional EMDR with body awareness, helping you:

    • Process trauma through your body's natural healing system

    • Develop stronger emotional regulation skills

    • Address challenging experiences with more ease

    • Build a stronger connection between the mind & body

  • Using real-time physiological data, biofeedback helps you:

    • Understand your body's stress responses

    • Develop effective regulation strategies

    • Track your progress in managing anxiety and stress

    • Create sustainable calm in your nervous system

  • Learn practical tools to:

    • Ground yourself in the present moment

    • Manage overwhelming emotions

    • Create daily practices for emotional well-being

    • Build resilience against stress and anxiety

  • Our collaborative approach:

    • Honors your inherent wisdom and strength

    • Tailors treatment to your unique needs

    • Empowers you to guide your healing journey

    • Creates lasting change through genuine connection

Holistic Therapist San Diego

A Different Kind of Therapy - One That Sees the Whole You…

If you’ve been longing for a more connected, compassionate approach to healing, you’re not alone. As a holistic therapist in San Diego, I’m here to support you in caring for your whole self—mind, body, and heart. Reach out today to schedule a free consultation, and let’s gently explore what healing can look like for you.

Reach out Today
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Whether you're seeking traditional talk therapy, body-based healing, or a combination of approaches, our team's extensive training allows us to create a therapeutic experience tailored to your journey.

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Start today with a holistic therapist San Diego!

Frequently Asked Questions About Holistic Therapy San Diego

  • A therapist utilizes traditional evidence based approaches such as Cognitive Behavioral Therapy or Dialectical Behavioral Therapy. A holistic therapist can have training in these areas plus they have expanded on their education and certification to incorporate techniques that include the whole self. Our providers are specifically trained in EMDR, Biofeedback, Sound Healing, and Trauma informed Yoga.

  • A holistic therapist combines evidence based approaches with alternative methods to allow for a mind, body, and even spiritual treatment.

  • A holistic therapist may charge more due to their advanced trainings and certifications. At our practice, we would like our services to be as accessible as possible without compromising the integrity of our providers qualifications. Our pricing ranges from $140 to $175 depending on provider’s experience level.

  • This answer can vary depending on speciality and state. Our providers are all either licensed or working towards licensure as a mental health therapist in the state of California. We all have completed additional certifications, and each provider holds a unique integrative approach based off of these certifications.