Whether it is your very first time in depression therapy in San Diego or fifth go around, the initial appointment can be one that brings up some nerves and reservations. It can come with a mixed bag of emotions including relief, fear, insecurities, and gratitude. Learn more about what to expect during your first session.

There is a misconception that in order to pursue therapy things need to be really bad or a crisis occurs. Unfortunately, this hesitation in seeking support can often lead to a delay in feeling better and minimizing or ignoring your emotions and needs for too long. Learn more about how to identify if depression therapy in San Diego is right for you.

Navigating depression can feel very heavy, disorienting, and isolating. It is normal for depressive thoughts to tell us to do the exact opposite of what we need to do to feel better. Learn more about how to find the right therapist for you.